Souls in distress

What if there were a book available to help you take the direction you truly desire in life or help you solve any kind of problem or life situation ?

What if there were a brilliant method to empower yourself and have a clear understanding of your inner nature ? Would you buy such a book or program ?

Maybe you did buy one of these thousands self-help books or online programs promising the end to all of your misery ! You were excited ! You read, took notes or highlighted certain phrases that were interesting. You even did the exercices that were recommended…

But after that promising start, you found out that your motivation was decreasing, you felt it wasn’t worth the try or you didn’t see the change you desired. You threw the book in a corner and picked up life as usual, until there was once again a new crisis or a new promising program online…


What if there’s a helpful tool, completely free of charge offering simple solutions to all life’s challenges ? What if you can access it anywhere, anytime, anyplace you want ? What if you were born with it and this system exists within you ?

It is your emotional system ! The gps to navigate through life, the tools to cure your soul in distress are your e-motions ! The tools through which you balance yourself are your emotions.

Some are immediately expressed or brought to the surface, others are burried or hidden deep within your unconscious. All painful or unprocessed emotions are stored in your body !

Whenever you experience negative emotions, you are holding on to negative thoughts. The mental or physical pain you are feeling is YOUR effort to sustain your negative beliefs and thoughts ! Thoughts are creative and have immense power. You should always be watchful for what you think and believe !

Shouldn’t I analyse my thoughts then instead of my emotional state ? It’s impossible to investigate all your thoughts as we humans have 50.000 or 70.000 thoughts a day and we are not conscious of them all ! How do you know which one is the cause of your problems ?


Whenever you FEEL bad, you are feeding yourself with untruths coming from your unconscious beliefs and thoughts and the words you are stating to yourself.

Are there negative feelings bubbling up ? Release these before they pile up in your mind and body, hiding who you really are underneath all that junk, causing un-ease or even dis-ease in your body.

Take a break for a few moments when you are feeling bad. Stop ! The only question you should ask yourself is : How am I feeling now ?

Feel where the un-ease is seated in your body and how it exactly feels ! Don’t think about the answer, just connect to your body and let your body speak !

Put your focus (mental imagery) on what you want instead of what you don’t want. Focus on things that feel good and keep your self-talk positive if you want to have a succesful result !

Start by being positive to yourself ! Only tune in to the good vibes ! Don’t let other people dictate how you feel ! Give off good vibrations and good things will follow !

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Phuro! Be inspired!





The three fields of cultivation

In our body we have three important centers that can store and increase energy, in Taoism they are called the Dan Tien.

The lower Dan Tien (Jing)


The lower Dan Tien(Jing) is located two inches below the navel. All power which mobilizes the body originates from this energy center.

It allows us to develop and use Qi (middle Dan Tien) and Shen (upper Dan Tien). The other Dan Tiens cannot be felt until enough energy has been built in this lower Dan Tien.

In Taoism, martial art, Qi Gong, …the lower Dan Tien is also called the seat of Chi. It is responsable for fueling our body so that we stay vibrant, strong and healthy.

When we focus on this energy center during meditation we increase our strength, endurance and will power.


The Middle Dan Tien (Qi)


The middle Dan Tien or seat of the soul, lies in the chest area and corresponds with the heart. It is the area of our emotions and and the root of the ego’s sense of self and individuality. It is our connection between the heavenly realms (spirit) and the earth.

When we focus on this energy center during meditation we increase our capacity to express our feelings and to show compassion.


The Upper Dan Tien (Shen)


The upper Dan Tien lies in between the eyebrows in the middle of the forehead and corresponds with the third eye or pineal gland.

It is the area of mental thinking, intuition and psychic activity and is related to spirit and consciousness.

When we focus on this energy center we develop our superior mental skills and our connection to spirit.


Alignement of the three Dan Tiens

Jing generates Qi. Qi transforms the food and feeds the Jing. An abundant Jing is the substratum of a strong and clear Shen.

A centered Shen extracts more efficiently the nutrients of the food and the energy of the air.

A focused Shen activates the Qi. When the mind is quiet and empty, the true Qi is under our conrol.

The mind is the owner of the energy and the energy is the owner of the blood. A centered Shen with high values doesn’t waist energy.

The mind influences on breathing. Calming the breathing, the spirit gets centered. An abundant Qi gives you a powerful consciousness.

In other words, we bring our Dan Tien’s in alignement through :

Nourishing our body with the right foods (Jing)

Increasing the oxigen and energy in our body through right breathing (Qi)

Calming our minds (Shen) to access spirit and universal consciousness.


Phuro! Be inspired!

Governed by…

When you hear the word “to govern”, many of you will instantly think about our rulers, our governments or the people who have authority over us, the leaders of this world.

You might think about several other people, groups or organisations having power over us : the bankers, our employers, even our teachers and parents.

Other words will possibly flash into your mind aswell : possession, dominion, submission,…

Maybe you ask yourself : who governs who ? How can we be completely free ? Is that even possible ?


We can add the words of our beloved Wayne Dyer to this William Penn’s quote : “These tyrants are often self imposed roadblocks of your lower self at work !”

Are we making decisions according to our animalistic and lower nature ? Are we making choises according to our emotional states ? You need to know that these two alone will build dangerous and unstable constructions !

When we keep our focus on resentment and retaliation or fear and anger, we will see it reflected back into our world. That’s why the ruling class likes to keep us trapped in fear and continues to hypnotize and brainwash us through media, politics, economics,…

External conditions can’t govern us, it’s our mental attitude that makes up all these restrictions preventing us from attaining long lasting happiness !

Power versus force

God gave us command to rule over the earth, the expectation was to do so in a way that reflected His character.

Instead of being submitted by all these man made doctrines, which are all a bunch of illusions we are forced to believe in, we have to reinstall our true power, the one that comes from within and that is available to all of us.

To put the real governor into his righteous place, we need to step a little higher and summon a more mighty power, the power of the heart, the place where the Christ resides !

Jesus said, “Behold, the kingdom of God is within you” (Luke 17:21). It is within this kingdom — the realm of our hearts — that Christ rules supreme over his people, guiding us, healing us and governing our lives and future.

David Wilkerson

Surrender to kindness and spontaneity, bend to joy and curiosity and add a little gentleness and genuiness to this magical blend.

Remain loving all the time and be passionate. Create a mysterious fabric, a woven grid of love.

Let love be the authority to which you bow and be true to its power in the eternal now !


Phuro! Be inspired!

Sky & sand

A friend of ours used to have a snack bar in our neighbourhood. One evening my son ran to the counter and ordered french fries and a burger, he mentioned to our friend that he didn’t like the sesame seeds on the bun !

Our friend immediately took a burger bun and started scraping off the seeds…

I started laughing. ”What are you doing silly, you don’t have to do that you know, stop that ! You are treating my son like a king.” I said.

He turned to me : “If the boy wants a burger without those tiny bastards, he will have one !”

Before I could even reply he continued : “Shall I remind you of one of your house rules lady : “The Queen doesn’t cook on Friday !”  “Well today is my turn to treat him like a King !” He winked at my son who already had a big smile on his face !

There was no point in arguing with him so I rested my case ! Our conversations were always quite loud and joyful, we liked to tease each other !


But months later our plans to have french fries for dinner were disturbed, the doors from our friend’s bar were closed and stayed closed. Closed as in forever closed…

He had killed himself the night before. We were all in shock. How was that possible ?

He was fully prepared and had it all planned. He had written his last wishes on paper for his family. One of them was to play “Sky and sand” at his funeral.

That’s the reason why some weeks later, I found myself in tears at a wedding party when the DJ played this song. Although it used to be one of my favourites, I was now instantly reminded of darkness and death !

There I was asking myself : “Why ? Why you ? What were you thinking ? Why was your soul in such pain ? Why didn’t you shout out and ask for help ?”


He was already the third one who decided to step out of life and hang himself. The weight of those three fell on me, through that song, that night on the dancefloor…

Music touches our soul directly and is able to remind us of the good times and the bad times. It can bring back joyful and painful memories and trigger our deepest sadness or happiness !

It took me a while to get over the sadness and grief that I had linked to the song and to really appreciate it again without shedding tears.

I now see its beauty again and when I hear it I think about all those beautiful souls and the good times we had !

As long as we are flying, all this world ain’t got no end !


Phuro! Be inspired!

As within, so without !

What you put out is what you get back ! As within, so without, it is as simple as that. What you get back from the universe is nothing but a reflection of your inner world !

It means that you are an active player and participator in life whether you like it or not. It gives you a huge responsability in life !

Are there things going on in your life right now, things you would really want to get rid off ?

You can only be affected by something or someone if you agree with it. Only by your agreement (unconscious or conscious) you can attract and experience it in your life.

I will give you a personal example that will show you how important our regular and repetitive thoughts, words and emotions are. A while ago I was wondering why we – as a family unit – couldn’t manifest more money to do the things we really wanted.

The moment extra money came in, the car or the laundry machine broke down, making the repair a priority… Or the moment we saved enough money to do something special, the money got stolen or a bill came in for the same amount.

We were both desperate ! What was happening ? My partner said : “Why can’t it be easy ? I want us to have a normal family life. I don’t even ask for anything special or out of the ordinary, I just want us to be happy together…”



Then I replied : “I know how you are feeling, I feel exactely the same way darling, I hope our money issues don’t burden our relationship too much, all I care about is our love, money can be stolen from me !”

It dawned on me that the universe had given us exactely what we wanted, it simply affirmed all of our statements and said a big YES to it !

Money isn’t important, it can be stolen from me…”Aye aye sir!”, “Roger that”, the universe answered and the money got up in smoke…

This was the obstruction to our abundance, this was the king-pin to deal with !

You can create your paradise on earth, it is completely in your hands, it is completely up to you. Nothing else controls you. Nothing else can ! Nothing else has the power to !

The universe doesn’t say that you are wrong or right, you do ! The universe doesn’t say that you are good or bad, you do ! The universe doesn’t judge, you are the judge !

The universe always supports you in anything that you do and always gives you what you’re asking for.

As above, so below ! As within so without !


Phuro! Be inspired!



Rebirth !

We all tend to highlight big changes in our life and share our moments of glory and grief with our loved ones. We celebrate endings and new beginnings. We bring out a toast to the new born and the just married. We raise our glasses to the death and the divorced…

Now imagine : you’ve invited your family and friends for a drink…No one really knows the reason why you are throwing this party or what kind of news you are about to tell them…


But at a given moment you demand their attention and state :

“I have a confession to make…” All eyes on you off course…

“I’ve been deceiving all of you for quite a while now….” The curiosity of your public raises…

“All these years I pretented to be someone I wasn’t and I covered myself up to meet all your needs and expectations…” Rumors all over the place….

The guessing has started…A friend shouts : “Don’t tell ! I know ! You are coming out !”

You (kind of) ignore the tumult. You bring your audience back to silence, raise your glass and you continue your speech :

“Today I would like to bring out a toast to life ! Real life ! I mean : Life as it was meant to be. Today I invite all of you to celebrate the birth of a new me.”

Auntie Claudia already gives you that look as if you’re coming from Mars. Some of your cousins start quarreling : “What the hell is she talking about ?”

Uncle Bill displays his wisdom : “Have you lost your mind, girl ?”

“Well, uncle Bill now that you come up with it. It actually feels quite liberating !”

Some have lost their tongues, unable to speak ; all they can do is stare at you…


Courageously you continue :

“It means that I am putting an end to my self-inflicted pain and I now choose to go pain-free. I no longer sustain the belief in my negative thoughts. They can no longer count on my participation, I let them go and choose truth instead.”

“It means I am stripping off the lies that I have been told and I no longer resist or deny my own creative powers. I no longer put effort in things that cause me to move away from my essence, leaving me in pain.”

“It means that today I choose life instead of death and I clear my perception of anything that is less than perfect. I now transcend the long time trauma inflicted on me.”

It means I am completely free from the shackles of the past and choose to live in the eternal now !”


Phuro! Be inspired!