Soccer is a TEAM sport II

Be involved ! Mental coaching isn’t about shouting uplifting words all the times or telling a player he needs more confidence, that’s just not enough. Tell him something he doesn’t know yet ! HOW he can get more confidence…WHAT does he need to do ? He wants a solution, not just having the problem shoved under his nose again… Sometimes we believe our children aren’t … Lees verder Soccer is a TEAM sport II

Visualisation

Visualisation is all about selecting the right mental images ! Using your imagination is very important in all creative processes ! You are about to do something that makes you fearful. Now you can tell your subconscious mind : “Don’t be afraid” or ou can make a mental picture of your fear and say “Don’t do that !” The subconscious will only see the picture … Lees verder Visualisation

Breathe Motherf*cker !

“Power is within us all. Anything can be overcome by going within. Recognizing that is great, and great for all.” Wim Hof Whoever has done mindfulness, yoga, meditation or heart coherence exercices knows that instructors and teachers ask to focus on the breath to access that calm, peaceful state and to relax mind and body ! I personnaly use Heartmath’s Emwave pro at home, I already tested it with several adults … Lees verder Breathe Motherf*cker !

Perception is everything

It was again a headliner in our news yesterday : Several youngsters, age 14-25, are not feeling comfortable in their skin, more depressed teenagers…It sounds as if it is becoming a plague ! Children are drifting without direction, feeling lost or feeling drowned in a bunch of illusions…Our children are not broken, they don’t need to be fixed ! Their view is disturbed. They have … Lees verder Perception is everything

Nemen de emoties een loopje met jou ?

’s Avonds plof je je neer in de zetel. Je hebt nog zin in een snack en neemt een pakje chips of koekjes, maar voor je er erg in hebt, is het hele pak leeg ! Herkenbaar ? Wel zo is het ook met negatieve gedachten : het begint met één hersenspinsel en voor je het weet heb je er een grote sneeuwbal van gemaakt … Lees verder Nemen de emoties een loopje met jou ?